Friday, April 10, 2009

Finding Joy (or cupcakes!)

I really love this picture.

As a Life Coach one of my principle aims is to help clients find their joy (again!). It is always there, but sometimes with the challenges we go through during our every day lives, we lose that connection; we forget how to feel joyous. It doesn't have to be big things, or huge goals that bring you joy. It can be very simple things.

Here are some things that brought me joy today:

i) waking up and finding a beautiful blue sky and only the sound of birdsong.
ii) laughing with, and loving my husband
iii) making the continued decision to only watch TV, or read books that make me feel good
iv)the bliss of silence (away from the madding crowd)
v) connecting with friends (worldwide) via telephone, letter writing and some of my favourite forums
vi)decadent cheesecake, and eating it without feeling guilty.

What brought you joy today?

No comments: